Abstract :
One of the initiatives to boost the importance of flexibility and agility during the preparation of the PON XX Papua during the Covid-19 epidemic is to provide conditioning training for the South Sulawesi contingent sepaktakraw athletes. This study aims to determine the correlation between the provision of Conditioning Training to the value of flexibility and agility of athletes and to determine the effect of the value of flexibility and agility on the achievements of South Sulawesi athletes at PON XX Papua. The sample comprised of 14 athletes, grouped by gender and medal obtained, the Men's Quadrant Event Team won the Gold medal, the Women's Quadrant Event Team won the Gold medal, the Men's Doubles Event Team won the Silver medal and the Women's Doubles Event Team won the Bronze medal. After giving Conditioning Training, the value of flexibility and agility increased but not significantly. The significant value is only seen in the agility value before and after the provision of Conditioning Training to the Women's Doubles Event Team athletes. Flexibility does not have a significant effect on the agility value, but the higher the flexibility value, the better the agility value obtained by the athlete.
